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Are you struggling with yo-yo diets?

Join us in a four-part workshop on emotional eating and breaking the negative cycles around eating. T

This workshop if for you if:

You have tried several diets and continue to have difficulties with your eating habits

You want to change your patterns around food and it’s affects on you

You find yourself eating when you’re stressed, happy, lonely, bored, nervous, tired, worried, anxious or mindlessly?

You feel like food is the only thing you are able to control

You have little or no understanding of how you have struggled with you weight

You need to gain support for your eating cycles

You are seeking a life changing experience to increase you internal trust and understanding of your patterns and cycles around food and eating.


In this workshop you will:

Gain an understanding, indentifying and framing emotional eating

Nutritional and Mental health sides of emotional eating (utilizing expertise from each facilitator)

Power struggles of eating, society, self, family, friends and life pressures

Reading’s from Breaking Free From Emotional Eating, by Geneen Roth

Self Identification of emotional eating, patterns triggers and cues

Learning to trust ourselves, and incremental changes

Identifying hunger (what are you hungry for)

Learning to love ourselves, today, now and forever

Engaging in vulnerability and letting go of judgment


The group will be designed to offer materials for members to care with them in their lives as well as a variety of learning and experiential tools.

Each session will offer members education, hands on activities, group work, external and internal processing, homework, support, normalcy and connection.

The sessions are designed to have a smaller number of participants in order to build security and trust amongst participants and members.

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